August Alternate Day Fasting Update

As I reported in my last update, during July I relaxed my alternate day fasting routine in order to make the most of my 3-week trip to the US. In fact, I went way beyond “relaxing” and straight into food frenzy mode. Suffice it to say that it was a gastronomic experience of epic proportions (and calories). Continue reading

Health Benefits I’ve Experienced from Alternate Day Fasting

I’ve been providing monthly updates on how alternate day fasting has been going for me, but I thought it would be useful to put together all the health benefits I’ve experienced in one comprehensive blog post. Continue reading

My 7-day Water Fast

Well, after 9-months of alternate day fasting, I finally got around to trying a 7-day water fast. The idea of attempting one had always been intriguing, but at the same time daunting, and beyond me – a mere mortal. But now with all my alternate day fasting experience under my belt, I felt fairly confident that I would be able to manage a 7-day water fast, although I still wasn’t sure how my body would actually react. Continue reading

Why I Want to Attempt a 7-day Water Fast

Having alternate day fasted for the past 9-months, the benefits of fasting are now irrefutable to me, quite literally, life-changing. Having seen a whole slew of health issues resolve themselves month-by-month, I have begun recommending alternate day fasting to everyone I meet. However, after speaking to many people, I have concluded that realistically there are very few people who will have the will power and resolve to attempt alternate day fasting, even though I do believe that it is in the realm of most people’s abilities. On the other hand, from my research on the Internet, it does appear that a lot more people are willing to attempt a one-off 7-day water fast. As I firmly believe that ANY fasting would be greatly preferable to NO fasting, I figured that it would be worthwhile to give a 7-day fast a try, so that I can “walk my talk” and have some personal experience with it when recommending fasting to people.

Alternate day fasting is incredible, but a longer continuous sustained fast is quite likely beneficial in ways that alternate day fasting cannot meet. From a healing perspective, a 7-day water fast may be the equivalent of 2-months of alternate day fasting. Furthermore, giving the digestive system a continuous rest will quite likely provide the opportunity to resolve issues that alternate day fasting cannot achieve. Who knows? Maybe I still have underlying issues that I’m not aware of that may be healed by a 7-day water fast.

As a form of health maintenance, the idea of quarterly 7-day or even 14-day cleansing fasts is appealing to me. Surely, no harm would come from it, and a routine maintenance cleansing of the digestive track seems to me a good way to ensure good health throughout one’s life. Our foods these days are full of artificial ingredients, toxins, pollutants, and chemical pesticides, not to mention the viruses and parasites that exist naturally around us. Any process that helps rid the body of these can only be viewed as beneficial. If maintaining this routine on an annual basis helps keep me out of hospitals and helps save me all the associated expenses of being sick, then I am more than willing to adopt this simple lifestyle change.

It’s a challenge. Going without food for 7-days straight, in a sense, seems incredible. In today’s world of 24/7 eating, almost unfathomable, magical or superhuman. I want to see for myself that I can do it, too, and demonstrate that the human body is naturally designed to be much more resilient than we give it credit for these days.

July Alternate Day Fasting Update

July ended up being a throwaway month because I traveled to the US for three weeks and gorged myself endlessly on all the things that I can’t eat back home. In fact, in a matter of a mere three weeks, I managed to gain 4kg, which is a testament to my eating ability and the insanely huge size of American portions! If I had been traveling with my wife, we could have easily split one dish between the two of us, but alas, she wasn’t there, so I had to eat it all by myself! And once I realized that the month was going to be a throwaway, I ate with complete abandon. Any urge I had, I satisfied it. I did things that I would be ashamed to tell my children. Continue reading

June Alternate Day Fasting Update

From a weight perspective, nothing changed. It looks like I’ve flatlined at 61kg. Having said that, once again, I did eat generously during my feeding days. Perhaps if I cut down on my food intake, my weight would drop. But presently my goal is still to try and put on muscle, so that’s not the route I’m taking just yet. Continue reading

May Alternate Day Fasting Update

The biggest news of May is that my gums have finally stopped bleeding. For the past 3-years, every time I brushed my teeth, a small amount of blood would be mixed in with the toothpaste when I spit it out. After 6-months of alternate day fasting, I am happy to say that this no longer happens! This, I believe, is the last health-related issue I had to cure. Everything that could be fixed has now been fixed. Actually, I did go to the dermatologist for a couple of longstanding (since the age of thirteen) skin issues I had that I was waiting to see if alternate day fasting would cure, but as one of them was slowly spreading with time (itchy psoriasis on my shins), I thought it best to see a dermatologist, and I’m very happy that I did as it is now completely under control. I had read that longer fasts of 2-weeks plus in length are known to cure various skin conditions and I was hoping to try one at some point, but I’m presently not ready to try anything of that length, and consequently decided to see a dermatologist, instead. However, as my psoriasis has historically tended to flare up every winter, I most likely will have another chance to try a longer fast as a permanent cure. But if my psoriasis doesn’t come back, after suffering from it for the past 33-years, that would be pretty incredible, too. Time will tell. Continue reading