Having alternate day fasted for the past 9-months, the benefits of fasting are now irrefutable to me, quite literally, life-changing. Having seen a whole slew of health issues resolve themselves month-by-month, I have begun recommending alternate day fasting to everyone I meet. However, after speaking to many people, I have concluded that realistically there are very few people who will have the will power and resolve to attempt alternate day fasting, even though I do believe that it is in the realm of most people’s abilities. On the other hand, from my research on the Internet, it does appear that a lot more people are willing to attempt a one-off 7-day water fast. As I firmly believe that ANY fasting would be greatly preferable to NO fasting, I figured that it would be worthwhile to give a 7-day fast a try, so that I can “walk my talk” and have some personal experience with it when recommending fasting to people.
Alternate day fasting is incredible, but a longer continuous sustained fast is quite likely beneficial in ways that alternate day fasting cannot meet. From a healing perspective, a 7-day water fast may be the equivalent of 2-months of alternate day fasting. Furthermore, giving the digestive system a continuous rest will quite likely provide the opportunity to resolve issues that alternate day fasting cannot achieve. Who knows? Maybe I still have underlying issues that I’m not aware of that may be healed by a 7-day water fast.
As a form of health maintenance, the idea of quarterly 7-day or even 14-day cleansing fasts is appealing to me. Surely, no harm would come from it, and a routine maintenance cleansing of the digestive track seems to me a good way to ensure good health throughout one’s life. Our foods these days are full of artificial ingredients, toxins, pollutants, and chemical pesticides, not to mention the viruses and parasites that exist naturally around us. Any process that helps rid the body of these can only be viewed as beneficial. If maintaining this routine on an annual basis helps keep me out of hospitals and helps save me all the associated expenses of being sick, then I am more than willing to adopt this simple lifestyle change.
It’s a challenge. Going without food for 7-days straight, in a sense, seems incredible. In today’s world of 24/7 eating, almost unfathomable, magical or superhuman. I want to see for myself that I can do it, too, and demonstrate that the human body is naturally designed to be much more resilient than we give it credit for these days.
Alternate Day Fasting 