January Alternate Day Fasting Update

So I have been remiss in doing monthly updates because I took up a new hobby (which ate up a lot of my time), and to be honest, my alternate day fasting the past two months was quite haphazard for the following reasons: Spent 5-days in November staying with family friends during a trip, where I … Continue reading →

October Alternate Day Fasting Update

Sugar Addiction As I detailed in a separate post, I had believed that my 7-day water fast had helped me beat my sugar addiction. I am 'somewhat' sorry to say that my affinity for sugar has returned. I say 'somewhat' because, in all honesty, it felt strange to not desire what I considered my one … Continue reading →

September Alternate Day Fasting Update

Weight In September, I actually only alternate day fasted for the last two weeks of the month because the first week I did a 7-day water fast, which was followed by a week of re-feeding. Nevertheless, the two weeks were very important as the last thing I wanted to do … Continue reading →

7-day Water Fast Wrapup

It's been three weeks since I completed my 7-day water fast. As I expected, my weight increased by 3kg the first week after the fast as I started re-feeding, but I was still down 2kg from when I started the fast. And since then, as I started alternate day fasting again, I have already lost a … Continue reading →

How a 7-day Water Fast Helped Me Beat My Sugar Addiction (Hopefully)

As long as I can remember, like many people, I have had a sweet tooth. No one ever thinks terribly negatively of a sweet tooth. It's just something you have. You learn to live with it. It's not life-threatening. You don't rush to the hospital to get your sweet tooth removed. Instead, you feed it. … Continue reading →