Alternate Day Fasting

Before I started alternate day fasting, I spent a month scouring the Internet for information on fasting. Below is a compilation of some of the more useful information I discovered.

Video

• BBC 5:2 Fast Diet
• NBC News short on how fasting benefited one overweight woman
• Medical Benefits of Water Fasting

Books

• Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease

• Eat Fat, Get Thin
• Ultimate Cuts
• The Every Other Day Diet
• The Alternate Day Diet

Websites

• Reddit – Fasting
• 5:2 Fast Diet Forum
• All About Fasting
• FastDay Forum
• Marks Daily Apple
• The Tanglewood Wellness Center
• Intensive Dietary Management

I haven’t read all the books listed above, and I don’t necessarily agree with all the information presented in the material above. Nevertheless, before I started alternate day fasting, I wanted access to as much material as possible, so hopefully this conglomeration of resources will prove useful to those interested in educating themselves.