Before I started alternate day fasting, I spent a month scouring the Internet for information on fasting. Below is a compilation of some of the more useful information I discovered.
Video
- BBC 5:2 Fast Diet
- NBC News short on how fasting benefited one overweight woman
- Medical Benefits of Water Fasting
Books
-
Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease
- Eat Fat, Get Thin
- Ultimate Cuts
- The Every Other Day Diet
- The Alternate Day Diet
Websites
- Reddit – Fasting
- 5:2 Fast Diet Forum
- All About Fasting
- FastDay Forum
- Marks Daily Apple
- The Tanglewood Wellness Center
- Intensive Dietary Management
I haven’t read all the books listed above, and I don’t necessarily agree with all the information presented in the material above. Nevertheless, before I started alternate day fasting, I wanted access to as much material as possible, so hopefully this conglomeration of resources will prove useful to those interested in educating themselves.
Alternate Day Fasting 