In September, I actually only alternate day fasted for the last two weeks of the month because the first week I did a 7-day water fast, which was followed by a week of re-feeding. Nevertheless, the two weeks were very important as the last thing I wanted to do Continue reading
It’s been three weeks since I completed my 7-day water fast. As I expected, my weight increased by 3kg the first week after the fast as I started re-feeding, but I was still down 2kg from when I started the fast. And since then, as I started alternate day fasting again, I have already lost a further two kilograms which brings me back down to 61kg for a total loss of 4kg since the fast started. Continue reading
I’ve been providing monthly updates on how alternate day fasting has been going for me, but I thought it would be useful to put together all the health benefits I’ve experienced in one comprehensive blog post. Continue reading
Alternate Day Fasting 